In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.
During the interview we discussed:
Kim’s inspiring story
Why illness or diagnosis do not define you as a person
Resilience is not a personality trait
Kim’s philosophy on diet and exercise
The benefits of strength training for women over 50
The ‘Elegant Muscle Solution’
Small steps we can start with to improve our health and fitness
Kim’s thoughts on What being a woman living well means to her.
You can hear Kim's story and see me on camera here:
https://www.facebook.com/watch/?v=229997046588958
https://kimrahir.com
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/
Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram
Share this post