Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M’ take over.
My guest in this episode is Barb Watson from Barb’s Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It’s not a meal plan, it’s not a training plan. Barb works with individuals to help them begin their best chapter yet.
During the episode we discussed:
Food as healing and joy
Short, effective workouts
Mindset transformation
Adaptability and evolution
Consistency, not perfection
Embracing emotional realities
This episode is also available to watch on Youtube
Meet Barb Watson
I'm Barbs, the heart and soul behind Barb’s Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their health and confidence.
Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, anxiety, unexpected weight gain and exhaustion. I was misdiagnosed repeatedly and sent on a frustrating and expensive wild goose chase that drained me emotionally and financially. I felt confused, overwhelmed, and completely alone.
But from that chaos, I found clarity and purpose. I turned my struggle into strength and built a program to support women just like me. My 4-week program is designed to help women lose weight, keep it off, and feel like themselves again—without the fads, fluff, or false promises.
I also created the FREE Menopause Assistant—a smart, AI-powered tool built specifically for Australian women. It’s grounded in science, follows national menopause guidelines, and only includes TGA-approved products. It’s designed to cut through confusion and give women the clarity and confidence they deserve.
At Barb’s Bod Squad, it’s about real women, real solutions, and real results. I’m here to make sure no woman feels as lost as I once did—and to empower you with the tools, knowledge, and support to thrive through menopause and beyond.
https://www.linkedin.com/in/barbaraboowatson/
https://barbsbodsquad.com/4-week-fast-start-menopause-weight-loss.html
Intro to Master Class; The Menopause Reset Masterclass
You’re doing everything right — eating clean, tracking calories, staying active — but the scale won’t budge, and it’s beyond frustrating.
That’s exactly why I created…
🎓 The Menopause Reset Masterclass: How to Lose Weight, Regain Energy & Reclaim You
Here’s what it will cover:
✅ The Real Reason You’re Gaining Weight – and why it’s not your fault
✅ The Top 3 Mistakes Most Women Are Unknowingly Making During Menopause
✅ 5 Simple, Science-Backed Steps to Reset Your Hormones, Start Losing Weight, Regain Your Energy, and Reclaim Your Life
Live Session Schedule:
Session 1: Wednesday, 2 July 25
🕖 7:00 – 8:00 PM (NSW/VIC/QLD/TAS) | 9:00 – 10:00 PM (NZ) | 5:00 – 6:00 PM (WA)
Session 2: Saturday, 5 July 25
🕙 10:00 – 11:00 AM (NSW/VIC/QLD/TAS)) | 12:00 – 1:00 PM (NZ) | 8:00 – 9:00 AM (WA)
Session 3: Wednesday, 9 July 25
🕖 7:00 – 8:00 PM (NSW/VIC/QLD/TAS) | 9:00 – 10:00 PM (NZ) | 5:00 – 6:00 PM (WA)
🔗 Zoom Link (provided after registration)
🎁 Bonus Gift for Attendees:
Everyone who attends will receive a free 7-Day Morning Ritual to Reset & Rise
✨ Start each day clear, calm, and energised — in just 5 minutes.
Designed specifically for women in menopause to start each day with clarity, fuel their body for fat loss, and feel back in control — mind, body, and hormones.
Conditions apply: Must attend live and stay until the end of the session.
🚨 Spots are limited — don’t wait!
👉 Click here to Register and secure your place in The Menopause Reset Masterclass.
MIA – Your Free AI Menopause Assistant
MIA is a free, AI-powered assistant I’ve built to support Australian women navigating menopause. I created it because I know firsthand how confusing and isolating the experience can be — and I don’t want any woman to go through it alone.
Backed by science and aligned with Australian guidelines, MIA offers trustworthy, clear information and only recommends TGA-approved products. It’s designed to empower women to make informed choices with confidence.
You can explore it here:
👉 https://bit.ly/Menopausechat
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