Interesting interview, Donna. I think more and more people are waking up to the dangers of UPF. I see it with my grandkids in the UK. It is easier for working parents to serve up chicken nuggets, hot dogs etc to feed their kids when they get home from work exhausted than it is to cook a wholesome meal. The food companies have so much to answer to for. I am only a recent convert after discovering that Elmea was fake cream. that was my trigger. Now I research the ingredients on everything I buy.
An excellent podcast. I have found it easier to eat healthy here in Spain. We've cut out a lot of processed food, I do my own baking, make my own dressings etc. And we eat a lot of fresh fruit and vegetables. But there are still some things that sneak into the shopping basket.
This was such a great interview! Thanks for sharing your experiences Donna and for another great podcast episode Sue.
Donna has really dug deep into the research hasn’t she, Deb? Lots of good pointers to take away x
Interesting interview, Donna. I think more and more people are waking up to the dangers of UPF. I see it with my grandkids in the UK. It is easier for working parents to serve up chicken nuggets, hot dogs etc to feed their kids when they get home from work exhausted than it is to cook a wholesome meal. The food companies have so much to answer to for. I am only a recent convert after discovering that Elmea was fake cream. that was my trigger. Now I research the ingredients on everything I buy.
An excellent podcast. I have found it easier to eat healthy here in Spain. We've cut out a lot of processed food, I do my own baking, make my own dressings etc. And we eat a lot of fresh fruit and vegetables. But there are still some things that sneak into the shopping basket.
Thank you ladies - Great episode providing easy accessible information. Lovely to put voices to the faces!